Our Main Offerings
Tae Kwon Do
What You'll Learn
Master precision kicks, dynamic movement, and traditional patterns focusing on discipline and self-defense.
Progression & Belts
Progress from White Belt to Black, following the World Taekwondo grading syllabus for all ages.
Rules
Strict adherence to Dojang etiquette, respect for instructors, and Dobok uniform required.
Training Tips
Focus on flexibility and core stability. Practice slow, controlled movements to perfect form.
Kickboxing
What You'll Learn
Western boxing strikes combined with powerful leg kicks. Develop full-body cardiovascular endurance.
Progression & Belts
Performance-based testing focusing on combo technique, speed, and defensive timing.
Rules
Full safety gear mandatory. Respectful conduct during drills and sparring mandatory at all times.
Training Tips
Guard up at all times. Breathe with every strike to maintain stamina throughout the session.
Strength & Conditioning
What You'll Learn
Functional strength tailored for combat athletes. Improve power, explosiveness, and resilience.
Progression
Tracking key athletic performance metrics and progressive overload across all compound lifts.
Rules
Form prioritized over load. Reset all equipment to designated areas. Proper training shoes required.
Training Tips
Consistency is key. Focus on active recovery and proper protein intake to optimize strength gains.
Timetable
Monday
17:00 - 18:00
Junior Kickboxing
18:30 - 19:30
Adult Tae Kwon Do
Tuesday
Wednesday
17:00 - 18:00
Junior Kickboxing
18:30 - 19:30
Adult Kickboxing
Thursday
Friday
17:00 - 18:00
Sparring Class
18:30 - 20:00
Open Mat Session
Saturday
Sunday
Closed for private grading sessions
17:30 - 18:30
Advanced Teens
17:30 - 18:30
Tae Kwon Do Drills
09:00 - 10:00
Kid-Jitsu
10:30 - 12:00
Family Session